We know that sleep is important for recovery, but how does it tie into your metabolism? In today’s episode, we discuss how sleep plays an important role in regulating your metabolism (and how that affects your training).

 

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Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

 

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

 

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