In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist. Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to naturally improve sleep and enhance overall well-being.

Speaker Links:

Website: https://drkatsleep.com/

Instagram: https://www.instagram.com/drkatsleep/ or @drkatsleep

Dig a little deeper:

If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

https://www.midlifeunstuck.com/derailed