We put so much pressure on ourselves to complete tasks and achieve goals and to reach resolutions - that somewhere amongst all that target-setting is a big messy lot of stuff that gets in the way of our sleep. When in actuality, sleep is vital to the achieving process.

This episode focuses on achieving one goal - concentrating on creating calm around you setting out to get what it is you want to achieve. The breathing technique is simple and visualisation is also used in this relaxing, meditative practice. 

INCLUDES: Voice,

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(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).