On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene. They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here: <a href= "https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1633363156&sr=8-1"> https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1633363156&sr=8-1</a>

On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene. They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1633363156&sr=8-1

On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene. They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here: <a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&amp;keywords=why+we+sleep&amp;qid=1633363156&amp;sr=8-1" rel="noopener noreferrer"> https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&amp;keywords=why+we+sleep&amp;qid=1633363156&amp;sr=8-1</a>

Sleep Your Way to Good Health!

Our vision is to share our research, knowledge, and insight with you. Join us as we build a community of caring and wellness. We are Women Empowered. Interested in learning more?  Reach out to us at  info@wearewomenempowered.comÂ

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Our vision is to share our research, knowledge, and insight with you. Join us as we build a community of caring and wellness. We are Women Empowered. Interested in learning more? Reach out to us at info@wearewomenempowered.comÂ

Our vision is to share our research, knowledge, and insight with you. Join us as we build a community of caring and wellness. We are Women Empowered.&nbsp;Interested in learning more?&nbsp; Reach out to us at&nbsp; info@wearewomenempowered.comÂ

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Sleep Your Way to Good Health!

Sleep Your Way to Good Health!