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Sleep your way to the top: Part Two: What the latest sleep research tells us
In Part two, we review the latest research on sleep to deepen our understanding of its importance., understand the effects that poor sleep has on the body and explore some easy to implement solutions.
Disclaimer: Joni is not a medical professional and is not providing medical advice. Joni is sharing her knowledge based on the latest research and her Bounce Forward model for sustained resilience. Please remember before starting any new health regime to always consult your doctor first.
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By kerrynm
5
22 ratings
In Part two, we review the latest research on sleep to deepen our understanding of its importance., understand the effects that poor sleep has on the body and explore some easy to implement solutions.
Disclaimer: Joni is not a medical professional and is not providing medical advice. Joni is sharing her knowledge based on the latest research and her Bounce Forward model for sustained resilience. Please remember before starting any new health regime to always consult your doctor first.