Welcome to Sleepcast #8, Throat Chakra, Artists & Performers. In this episode, Anne will guide you through a soothing meditation that focuses on opening up and balancing your throat chakra, which is the energy center associated with communication and creativity. Whether you're an artist or performer looking to tap into your creative flow, or simply seeking a peaceful night's sleep, this sleepcast is for you. So, get comfortable and let Anne's calming voice lull you into a deep and restful slumber.