Any plan for healthy habits needs to include scheduling regular sleep, no matter your current or goal weight.

Not as an after-thought, or something to catch whenever we can.

But an active carving out of time to prioritize sleep.

Your child's focus, performance, mood, metabolism, resilience and appetite will thank you.

Join me at www.wendyschofermd.com to join Family in Focus and create a plan for healthy habits for your whole family.

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