This week is all about sleep! We were excited to welcome back Vivienne Tennent, a Health Practitioner with the Health Improvement Team. She spoke to us about the importance of sleep, tips and tricks if those Zs are eluding you, and gave us some great resources for further help. We hope you enjoy the episode and we wish you all a good night's rest! And be sure to check out the resources below.

Sleep Resources:

How to get to sleep - NHS

National Sleep Foundation

The Sleep Council

MIND | The Mental Health Charity

For Children

Sleep Scotland

For Older Children

Sleep problems

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