In this episode, we dive deep into the world of sleep and how you can improve it with surprisingly simple hacks from the guide, Sleeping Better Is Easy, Actually.

From how to fall asleep faster at night naturally to creating the best sleep routine for better sleep, we’ll explore how tweaking your habits, bedroom environment, and diet can lead to better rest.

We’ll also discuss how foods like almonds and bananas help you sleep through the night, how to create a relaxing bedtime routine, and the best temperature for sleeping at night.

Whether you're struggling with racing thoughts, wondering about the benefits of melatonin for sleep, or just looking for some relaxation techniques to fall asleep, this episode has everything you need to upgrade your sleep game.