Why is it so easy for us to put off or neglect the things we know are good for us? Today, I’m talking about getting enough sleep. It’s no surprise that lack of sleep is a widespread problem, but our cognitive performance is suffering...and all so we can stay awake to binge-watch The Handmaid’s Tale on Hulu.

It probably doesn’t surprise you to learn that 20% of all Americans have been diagnosed with a sleep disorder. And in 2016, our sleep deprivation problems were declared a public health epidemi