This weeks episode with founder Paul is a webinar all about sleep and the top 5 tips to getting the best nights kip.

This was recorded a little while so you may hear founder Paul talking about making his first trip into London after lockdown. That said the information is very up to date and I am certain you are in for your best nights sleep yet.

Make sure your boss listens to this so that when you sleep in its not lazy, it's just prioritising your mental health!

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Sleeps importance to our mental health.

*Quality vs quantity.

*How we can improve sleep.

*The power of routine.

*Making your bedroom sleep-friendly.

*Top sleep tips.

*Apps to help.

*What to do if you can’t sleep.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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