Ensuring that older adults receive adequate, high-quality sleep is paramount for maintaining their overall health and well-being. Unfortunately, many seniors encounter various sleep-related challenges that hinder their ability to achieve the rejuvenating rest they require. In a recent episode of the renowned radio show "Health Futures" hosted by Bob Roth, sleep expert Dr. Michael Bruce offered invaluable insights into the changes in sleep patterns as we age and how to effectively address common sleep disorders affecting seniors.