<p>Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.</p>

Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.

Sleeping Through the Pandemic - Wendy Troxel, Ph.D.  (Episode 6)

Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.

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Sleeping Through the Pandemic - Wendy Troxel, Ph.D. (Episode 6)

Sleeping Through the Pandemic - Wendy Troxel, Ph.D. (Episode 6)