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Sleeping Together: How Bed-Sharing Enhances REM Sleep and Synchronizes Sleep Stages in Couples
In this episode, we explore the fascinating science behind bed-sharing and its positive effects on sleep quality for couples. Discover how sharing a bed can enhance REM sleep, improve connection, and synchronize sleep stages, ultimately leading to a more restful night.
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By AsherIn this episode, we explore the fascinating science behind bed-sharing and its positive effects on sleep quality for couples. Discover how sharing a bed can enhance REM sleep, improve connection, and synchronize sleep stages, ultimately leading to a more restful night.