Your mind is still spinning. Let it settle.
Thoughts don’t need to be fought. Just observed, then set aside. This episode helps you slow down at the end of the day — letting thoughts float, instead of fighting them. 
You’ll picture your mind like an evening sky… and your thoughts like clouds or objects gently placed on a wooden table. 
Try listening several nights in a row. That’s how the voice settles in — softly, slowly, until it becomes your own. 
Every night, you can grow.
Even when nothing seems to move. 
If this helped you, send it to someone who might need it tonight.