Whether you know it or not, the chaos happening around you has an effect in one way or another. One of them is likely sleeplessness. Most people go through this without understanding why it happens and knowing how to cope with it. This episode, Dr. Patrick Wanis, Human Behavior & Relationship Expert, and Christopher Burres, owner of SES Research, share their expertise in curing sleeplessness. They dive into the behavioral effects sleeplessness has on your daily lives that you may or may not have noticed and then discuss the science behind it. Learn all about the key psychological resources that will help you separate yourself from your emotions to prepare you to handle certain situations you might encounter and restore your state of health.

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