This is a body scan and loving-kindness meditation guided by your host John Horan. It’s a type of meditation that’s given me a lot of healing over the years, so I hope it may help some others. Loving kindness is where you practice sending compassion to people you love, yourself and finally all people and living beings. I add two new parts to the end where you send love to first God and then your own shadow. If you haven’t tried it before, it’s designed to fill you up with a feeling of healing love. The more compassionate your mind becomes, the loving the world begins to seem to you. May you be happy, may you be well!