Take a journey with us towards a dreamy, restful sleep with this sleepy train ride visualisation 

Please follow and review this podcast, and tune in weekly for free guided audio meditations and insightful yoga based conversations

Your host: Alex Ballagh

Take a journey with us towards a dreamy, restful sleep with this sleepy train ride visualisation Please follow and review this podcast, and tune in weekly for free guided audio meditations and insightful yoga based conversations Your host: Alex Ballagh

Sleepy Train Ride Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Sleepy Train Ride Meditation

Sleepy Train Ride Meditation