In our final episode of season 2, we take the time to say fuck you and thank you, to the people that hurt us, and allowed us to change and grow.

In this episode we talk about preparing yourself and learning the signs to understand when you are ready to forgive those that hurt you.

In this episode, we discuss the obstacles to forgiveness and why it is so difficult to forgive. Forgiveness does not mean that what someone did is okay. We are not in agreement with someone's bad, or negative actions toward us when we forgive. It helps us more than it helps someone else.

When we are not able to forgive the negativity spills out into other parts of our lives and it hurts us by leaving us in a victim role. In this episode, we talk about the signs that you need to forgive and how not forgiving hurts you more.

In this special episode, my daughter surprises us at the beginning of us recording this episode and becomes a part of the conversation and the star. Out of the mouth of babes comes wisdom beyond her years that demonstrates how we start off understanding forgiveness and quickly make decisions based from what we want to happen vs. what we really feel. Thank you for your support and remember that we love to hear from you. Any feedback is always appreciated.

How do you know that you need to forgive? We have all been through it, and know how hard it is, but do you know it can take a toll on you and it's actually hurting you to not forgive? In this episode, we focus on the signs that you need to forgive and how that will help you move on. Thank you for your support and remember that we love to hear from you. Any feedback is always appreciated.

In this episode, Doree explains what authenticity means to her and why it is so important and why it is the premise of the Slice podcast. She goes deep into what could happen when you are not authentic and the damage it could do, like causing depression, anxiety, and other psychological disorders. Thank you for your support and remember that we love to hear from you. Any feedback is always appreciated.

Welcome back - Here it is Season 2! This episode continues to share my process of doing the podcast and the obstacles I faced which is similar to what a lot of people face when starting and continuing a new project. You get to hear my own insecurities and how I dealt with them in order to move forward. Thank you for your support and remember that we love to hear from you. Any feedback is always appreciated.

We are in a historic time and there is so much uncertainty during Covid-19 which is generating a lot of fear and anxiety. As a mental health professional and expert in anxiety and trauma for over 20 years, I wanted to do something that could reach more than one or two people in my office and offer support during this time. I hope the suggestions help keep you calm, motivated, positive with purpose and love. Stay safe. Stay Healthy. Stay home.

We are in a historic time and there is so much uncertainty during Covid-19 which is generating a lot of fear and anxiety. As a mental health professional and expert in anxiety and trauma for over 20 years, I wanted to do something that could reach more than one or two people in my office and offer support during this time. I hope the suggestions help keep you calm, motivated, positive with purpose and love. Stay safe. Stay Healthy. Stay home.