In this episode of Sligo Community Voices, Val speaks with Bláithín from Havin’ a Laugh Charity.

Havin’ a Laugh Charity creates positive, life-enhancing experiences for people accessing mental health support services.

Bláithín shares insight into the charity’s work, including their monthly coffee mornings and community activities.

Val also reflects on her own experience with depression and attending mental health services, and explains how much support and encouragement she received from the charity during that time.

Bláithín spoke about a new Sligo wellbeing map being developed in collaboration with the Atlantic Technological University. The map will be available on the website and will highlight places that support wellbeing, encourage connection with nature, and promote positive mental health.

Havin' a Laugh encourages individuals and businesses to organise fundraising events and activities in support of the charity, helping to provide vital support to those who need it most.

If you would like to available of a voucher from Havin' a Laugh, please ask your counsellor to refer you to the charity.

If you need support, you can contact The Samaritans on 116 123.

For people living in the North West of Ireland, you can contact North West Stop. They offer a FREE Counselling Service. Call 0818 444 000