In this episode we take it back to the nineties and noughties, a time where the diet industry really exploded and getting SLIM and getting there FAST was being heavily commercialized. We take a look at SlimFast's meal replacement offerings and meal plans, and laugh until we cry at some of the ridiculousness we find. Stick around until the end, where we talk about fasting mimicking in our BS PS segment.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show