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Slimming Down Dad Episode 12: Personal Training and Dealing With Injury
This week on the Slimming Down Dad Podcast I had a last minute change of plans. The interview that I hoped to conduct had to be pushed and I decided to replace it with a barrage of topics ranging from Personal Training to Fitness Classes for my Wife to Dealing with Injury.
I got pretty gabby and the eipside wound up running longer than usual, coming in at about 50 minutes. It is a long one but it was fun to record.
In addition, I made a few mentions about things in the podcast. Those reference links can be found below.
* Exercise Floor Tiles
* CustomFit Training
* Quest Salted Caramel Protein Powder
* Six Star Protein Powder
I had a interesting moment in the gym today. I'm usually in the rack and not paying attention to myself in the mirror. Today I mixed it up and did a chest and arm workout. While doing curls, watching myself in the mirror, I noticed my arms for the first time in quite a while. What I saw surprised me, there is a lot going on in my #WeightLossJourney that I haven't really noticed until now. #SlimmingDownDad #Health #Exercise #StrengthTraining #Strength #Gym #FitFam #Fitness #FitnessJourney #Progress #Motivation
A photo posted by Walt White (@slimmingdowndad) on Aug 28, 2015 at 6:48pm PDT
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Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.
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By Walt WhiteThis week on the Slimming Down Dad Podcast I had a last minute change of plans. The interview that I hoped to conduct had to be pushed and I decided to replace it with a barrage of topics ranging from Personal Training to Fitness Classes for my Wife to Dealing with Injury.
I got pretty gabby and the eipside wound up running longer than usual, coming in at about 50 minutes. It is a long one but it was fun to record.
In addition, I made a few mentions about things in the podcast. Those reference links can be found below.
* Exercise Floor Tiles
* CustomFit Training
* Quest Salted Caramel Protein Powder
* Six Star Protein Powder
I had a interesting moment in the gym today. I'm usually in the rack and not paying attention to myself in the mirror. Today I mixed it up and did a chest and arm workout. While doing curls, watching myself in the mirror, I noticed my arms for the first time in quite a while. What I saw surprised me, there is a lot going on in my #WeightLossJourney that I haven't really noticed until now. #SlimmingDownDad #Health #Exercise #StrengthTraining #Strength #Gym #FitFam #Fitness #FitnessJourney #Progress #Motivation
A photo posted by Walt White (@slimmingdowndad) on Aug 28, 2015 at 6:48pm PDT
Sign Up for the Slimming Down Dad Newsletter
Each week I sit down at my trusty laptop and write a newsletter for you. You may have never seen it and odds are good that you probably aren’t even signed up to receive it. Despite that, I write a newsletter every week, just for you.
Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.
Do us both a favor, sign up below. If it turns out you don’t like what I’m sending, no worries, simply unsubscribe at any time.
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
Sign up for the Slimming Down Dad Newsletter
* indicates required
Email Address *
First Name
Last Name
Listen Episode 12 of Slimming Down Dad