Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped up a protein shake for the road, and headed back to the car.

While driving over to my daughter’s soccer practice I thought it would be a good idea to fire up the recorder and put together another episode of the Slimming Down Dad Short.

Short on time but made the most of the session #wycwyc #StrengthTraining #Strength #WeightLoss #WeightTraining #WeightLossJourney #FitBit #FitFam #Fitness #FitnessJourney #SlimmingDownDad

A photo posted by Walt White (@slimmingdowndad) on Sep 23, 2015 at 4:35pm PDT

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