High friend,

Welcome to this week’s episode of Necessary Reminders. The podcast/newsletter hosted by yours truly Danielle Olivarez, where I discuss how I manage to make the habitual a ritual, and teach you what I learn on the way.

It's been a year.

I'm so sorry.

Did you miss me?

I missed you.

This is a long and vulnerable one that I hope helps the parts of you that feel you talk too much and have too many feelings— feel heard and seen.

That’s what this episode is all about: true self-care through self-assurance and community. Well atleast, a part of it lol.

Grab your bong, run a bath, and press play.

Thank you for listening <3

Love you, mean it.

Danielle <3

Little Sunday inspo from my Instagram story…

Umm hi I have 5 opportunities for you to do yoga in LA FOR FREE! Just send me a dm or leave a comment for a guest pass!

My public schedule:

Mondays: 6pm flow+ breathwork (Childs Pose)

Wednesdays: 7pm Yoga 1 (Soul Play)

Fridays: 7:30am flow + breathwork (Childs Pose)

Saturdays: 8:30am Yoga en Español (The Walkgood Yard)

Sundays: 11:30am Beginner Basics Yoga (Soul Play)

Get full access to Highlites': Necessary Reminders at highlites.substack.com/subscribe