Claire Cavalieri, a Harvard-certified wellness coach, joins the podcast to explain her Slow Aging Method — a modern Mediterranean-style eating plan, consistent daily movement, and nurturing relationships and purpose. They cover nutrition, sleep, stress management, skincare, and how mindset affects long-term health.

The episode offers simple, actionable steps to start improving longevity at any age, highlights common toxins to avoid (sugar, alcohol, ultra-processed foods), and encourages small, sustainable habit changes for better vitality.

Sponsors:

Mike Sealy, author of "Mindset Unlocked"

Available from Amazon

Joel Steele, author of "Life Switch"

Available from Amazon

Hero Soap Company

https://hero-soap-company.myshopify.com?sca_ref=10417466.POdfAiCo7G

Links:

clairecavalieri.com-ask for free 90-minute consultation as a 

 podcast listener

https://itsawrapwithrap.com