2020 unfolded like no other year in recent memory. The COVID-19 outbreak and ensuing global pandemic are testing all of us. As the pandemic wears on, we are made to re-evaluate several aspects of our lives and navigate an all-new emotional landscape. For many, the lockdown measures and forced isolation has taken a toll on their mental health. For others, working from home blurred the lines between work and life. In this episode, join Shenna as she talks about how feelings of loneliness and burnout have taken on a whole new meaning in the background of the COVID-19 pandemic, and what we can do to find sustainable, holistic solutions to address how we feel.

Listen to the episode, “Slow and Steady Wins the Race” of The Heart of Life Podcast wherever you get your podcasts!

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