hello my loves!

in this episode, we are diving deep into the female orgasm and the journey of creating a self pleasure practice by learning.

for me this journey re-began after an unexpected emotional breakdown following an intense orgasm.i share how avoiding self-pleasure out of fear of feeling turned into months of frustration and despair when my attempts to orgasm felt hollow and disconnected. it wasn’t until i slowed down, truly listened to my body, and embraced healing practices that i started to rediscover my pleasure.

in this episode i will talk about:

• the anatomy of pleasure: why you (and your body) are not broken.
• muscle memory & pleasure: why your vaginal muscles need practice, care, and consistency to awaken their full potential.
• steps to reconnect to your pleasure: 🌼 slowing down and listening to your heart, mind, and womb 🌸 ditching the overstimulation of vibrators for a gentler approach 🌺 reuniting with yoni eggs and introducing a yoni massage practice for healing and blood flow.

resources:

• guided pleasure practice guide
• Affiliate codes for yoni eggs and pleasure wands to support your journey can be found under "rachael's favourites"

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this episode is your reminder that your body is a garden, not a machine. pleasure isn’t something to force—it’s something to nurture. 🌸