Sometimes life changes on us quickly and we have to adjust. That adjustment may not come as fast as we would like, but we have to continue after it, consistently to see the results in the long run. This week, Courtney joins me on the podcast to discuss her story and journey into running. We talk about identity, finding balance, relationships and a handful of other topics. Enjoy!

Connect with Courtney - https://www.instagram.com/ccroadruns/