In this podcast episode, Ria Flanagan discusses the importance of slowing down to achieve and accomplish more. She emphasizes the need to be intentional and present in our actions, rather than rushing through tasks. Slowing down allows us to be more productive and find enjoyment and happiness in our daily lives. Ria also highlights the significance of creating boundaries and taking breaks to avoid burnout. She encourages listeners to reflect on their authentic selves and make intentional choices that align with their true desires and purpose.