<p>How to balance a busy life and slow down to achieve more with less stress. Happiness is an Iside Job Playbook is available on Amazon: https://a.co/d/fUNm5rz

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How to balance a busy life and slow down to achieve more with less stress. Happiness is an Iside Job Playbook is available on Amazon: https://a.co/d/fUNm5rz

Slow Down and Achieve More

Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.

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Slow Down and Achieve More

Slow Down and Achieve More