Do you want to build a business in a way that feels spacious, calm, fun and energising? Yeah so do I! Tune in to this episode as I talk about how I'm now building a new business for my art and how I'm using the Slow Down and Thrive principles to do it in an aligned way that flows and works with my (slow) energy. 

I talk about how I'm planning my days to get through my big to-do list and prep for overseas travel at the same time. Whilst also resting, looking after myself and having fun! 

Check out www.kimstark.com.au for more details about my business coaching and if you want to follow my art journey join me on Instagram at @kimstarklove

Don't forget to follow and subscribe to join me on this new journey! 

Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should be doing... 

I give some handy hints to tell which one you might be experiencing and some tips to work through it. 

I also talk about what's been happening with me over the last few months and a few more learnings on going through a really quiet void period of stillness! 

If you're interested in exploring a somatic therapy and energy healing coaching combo session with me then here's the booking link for an online one hour session. 

https://tidycal.com/kimberleystark/energy60online

Join me on Instagram at @slowdownandthrive or visit the website at www.kimstark.com.au 

Do you feel ready to transform out of your cocoon phase?

After a deep period of rest and stillness after my Kakadu trip, I'm back to chat with you about a big realignment in my life that's led to the birth of two exciting new projects. I share how this new journey has helped me overcome a fear I've been carrying for many years and create from a place of newfound enthusiasm. This whole process has reinforced my main message - Listen to your body, trust in the process, and know that when you're ready to come out of your cocoon stage, beautiful things await you on the other side. 

In this episode, I explore:

· Learning to trust our inner guidance

· How moments of reflection can help us to move forward

· The importance of rest to fuel creativity

· How fear can stop us from creating

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages. 

Is this big shift in business affecting you?

This episode is an exploration into the notion of ambition and the realignment I’m noticing in the business realm. I also delve into the message of ‘coming back to stillness’ and the magic that comes from simply being. Life isn’t meant to be such a struggle, and we’re finally moving into the deeper part of ourselves where our most creative energy lives.  

In this episode, I explore:

· The catalysts of change and how they can dissolve old notions

· Why stillness is so important

· Elizabeth Gilbert’s ‘Letters from love’ 

· The new way of business that is being birthed

Links for you:

www.elizabethgilbert.substack.com/

www.leeharrisenergy.com 

www.bellalively.com

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages. 

This is your invitation to slow down and rest. 

In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives we have rules. We all have our individual rule books that tell us how we should act and respond in life. But what if these rules are outdated and are actually holding us back from living our most abundant lives? 

In this episode, I explore: 

· The types of inner critics and how they show up in our life

· The way our bodies and minds react to rest

· How to listen and create space from our inner critics

· Some useful journal prompts for self-examination

Links for you:

www.kimstark.com.au/1-1-coaching

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages. 

If you feel like you’ve been unmotivated or tired lately, then this episode is for you!

I launch into season two with a solo episode all about overcoming business stagnation and resentment. Sometimes, when we’re about to hit a point of expansion, we might encounter a point of contraction. If you feel like you’re about to give up or need support, this is your sign to keep going.  

In this episode, I explore:

· The fears or negative beliefs that can create resistance in our lives

· How to view your business through the lens of a relationship 

· Tips to handle ‘overwhelm’ and how to reset 

· Ways to keep your creativity flowing 

· When to listen and when to ignore your inner critic

Links for you:

www.kimstark.com.au/coaching

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages. 

What actions would we take if we weren't afraid of perceived future outcomes and emotions?

In this solo episode, I delve into the profound teachings of Michael Singer's renowned book, "The Untethered Soul." This book has helped me gain invaluable insights into the nature of the mind and the art of observing our thoughts. I've been dipping in and out of his teachings for over seven years, and the realisation 'I am not defined by my thoughts' has profoundly impacted my personal and professional life.

"In the end, enjoying life's experiences is the only rational thing to do. You're sitting on a planet spinning around in the middle of absolutely nowhere. You're floating in empty space in a universe that goes on forever. If you're going to be here, be happy and enjoy the experience."

In this episode, we explore:

· Allowing emotions to flow through us, navigating life's challenges with grace and resilience.

· The transformative power of contemplating death and cultivating a deeper appreciation for the present moment.

· Mastering the art of being the observer, gaining clarity and inner peace by freeing ourselves from the constant chatter of the mind.

· Understanding the relationship between manifestation and time, emphasising the importance of patience and trust on the path to success.

· Breaking free from limiting labels and consciously choosing the emotions we want to experience, empowering us to shape our reality.

Links for you:

Find Micahel's weekly chats here - https://tou.org/talks/

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages. 

Have you ever wondered what drives a successful entrepreneur to make a bold transition?

In this episode, I sit down with Leina Broughton, a powerhouse in the entrepreneurial world and a captivating speaker. With a track record of success with her fashion label, Leina & Fleur, Leina now runs Madeit.com.au, a buzzing digital hub that showcases the stunning creations of over 1500 talented artisans.

Leina shares her transformational journey over the last 12 months, which has taken her from a physically demanding collaborative role to a digital at-home business owner. She gives us some great tips based on her own experience building a 10-million-dollar business.

In this episode, we explore:

· The power of a manifesting mindset

· What is ‘stress mess’, and how do we recognise it?

· Using curiosity as a tool for growth 

· Establishing effective boundaries for your business and time 

· Developing self-awareness of stress patterns and triggers 

Links for you:

www.leinabroughton.co 

@leinabroughton

www.madeit.com.au

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

Are you ready to drop the safety net and follow your dreams?

This episode is a special one for me because I get to chat with my absolute bestie Lou Endicott, who has just bravely transitioned from a safe salary job in order to follow her dreams and work as a full-time artist. Building a business as an illustrator, she's navigating working with a new schedule and the emotions that come with such a huge life change.

In this episode, we explore:

 · Discovering the power of flow states and how they can enhance your creativity.

· Tackling the financial aspect of pursuing your dreams and finding abundance along the way.

· Unveiling the magic that unfolds when you follow your heart's desires.

Links for you:

Find Lou on Instagram

@louendicott_illustrator and www.louendicott.com.au

Elizabeth Gilbert's book Big Magic

Deepak Chopra's 21-day Abundance Meditation

Tosha Silver's Abundance Prayer

Tara Brach - www.tarabrach.com/

This week I’m doing a conversational episode letting you guys know what’s been happening and some of the lessons I’ve learnt in these last few weeks! 

I’ve been going through a low-energy phase, and it’s brought up all my resistance to slowing down, which is perfect for examining all of the ways I (and you) can resist rest. 

I talk about how I came up with doing an inner child experiment this week where basically, I’m doing everything the inner child wants and seeing how that changes my week! So far, it’s brought some surprising results. 

I also talk about my recent insights on the nervous system, repatterning negative mind loops and moving through different seasons of high and low energy. 

In this episode, I explore:

· Stress and the effect on your body

· The benefits of craniosacral therapy

· Honouring the things you do and don't want to do

· Connecting to yourself through nature

 
Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.