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slow down, bro
Time is relative to your perception. If you "feel" rushed, time will "feel" fast. If you "feel" bored, time will "feel" slow. If you control the way you "feel", you control the flow of time.
00:00 Introduction: What Does It Mean to Be Slow?
00:24 Society's Perception of Slowness
01:23 Reframing Slowness
01:54 Operationalizing 'Down'
03:28 The Concept of Time
04:37 Taking Control of Your Time
10:15 Practical Steps to Slow Down
11:35 The Importance of Buffer Time
13:05 Overcoming the Rush Culture
15:55 Practical Tips for Slowing Down
18:46 The Impact of Slowing Down
21:31 Final Thoughts on Buffering and Slowing Down
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By Ryan LeTime is relative to your perception. If you "feel" rushed, time will "feel" fast. If you "feel" bored, time will "feel" slow. If you control the way you "feel", you control the flow of time.
00:00 Introduction: What Does It Mean to Be Slow?
00:24 Society's Perception of Slowness
01:23 Reframing Slowness
01:54 Operationalizing 'Down'
03:28 The Concept of Time
04:37 Taking Control of Your Time
10:15 Practical Steps to Slow Down
11:35 The Importance of Buffer Time
13:05 Overcoming the Rush Culture
15:55 Practical Tips for Slowing Down
18:46 The Impact of Slowing Down
21:31 Final Thoughts on Buffering and Slowing Down