<p>The space between intention and action is where learning, change and growth can happen. But first we must be able to perceive that space. It can be very small. 
There is only one way to open that gap to be able to maneuver in it: SLOW DOWN. Slow down and pay attention.</p>

The space between intention and action is where learning, change and growth can happen. But first we must be able to perceive that space. It can be very small. There is only one way to open that gap to be able to maneuver in it: SLOW DOWN. Slow down and pay attention.

Slow Down

Mindful Movement, awareness, learning, growth.
How we can change the world by becoming better people.
How improving the way we move can improve all areas of our life.
How learning happens, and how we can stay on the path of learning and growth.
How small habits can define where we're heading.
What we can do right now to feel better, move better, and make it a better world.

Alternative Health

Health & Fitness

Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.

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Slow Down

Slow Down