Episode #34: Slow Down So You Don’t Miss the Holidays

The holidays aren’t meant to be a race. In this episode, Jo talks about why slowing down matters, how constant busyness overloads your nervous system, why small moments actually stick, and how presence (not perfection) is what makes the season meaningful. A reminder to put your head where your feet and ass are and take time to actually enjoy the holidays. 

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I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo