Slow Down Time Podcast

Learn more about this niche hobby - Aquascaping!

Aquascaping Workshop tickets available!

https://www.eventbrite.com.au/e/981644865217?aff=oddtdtcreator

Kevin

YouTube: https://www.youtube.com/@scaping.architect

Instagram: https://www.instagram.com/scaping.architect/

Kevin on Gardening Australia: https://www.abc.net.au/gardening/how-to/swimming-in-plants/103058494

Timestamps

0:53 Kevin

1:08 What is aquascaping

5:34 Kevin’s style

6:35 How he got into aquascaping

11:02 The process

18:46 Challenges

24:41 Aquascaping options

29:17 Maintenance

36:09 Competitions

43:49 TV appearance

47:52 Workshop!

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There’s so much advice out there, so how do you know what works for you?

Listen to the 3 pieces of productivity advice that was all over the internet, but I chose not to follow.

Get your own personalised Daily Success Blueprint: kindofheart.com/blueprint

(50% off for the next 7 days, until 24rd July 2024!)

Timestamps

0:00 Advice

0:52 Working smarter

2:30 5am wake up

5:32 Rigid routines

8:05 Work only during work hours

11:03 Daily success blueprint

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In this episode, I reflect on my productivity habits that actually had the reverse effect. If you’re looking for ways to get all your important things done, then do the opposite of these ideas!

Share your productivity beliefs by sending me a DM me on Instagram: https://www.instagram.com/_kindofheart/

Exciting announcement coming next episode!

Timestamps

0:00 Start

1:02 Intro

1:53 Underestimating time

5:54 Overcomitting

9:56 Multitasking

14:24 No breaks

17:03 Procrastination

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Once I figured these things out about myself, I’ve been able to make more conscious decisions about ways to reduce my stress.

How can you reduce these little stressors in your life?

Share your thoughts by sending me a DM on Instagram: https://www.instagram.com/_kindofheart/

Timestamps

0:00 Intro

0:56 My aim in life recently

1:40 Staying current

4:43 Decision fatigue

7:50 Clutter

10:19 Urgency

13:09 Being healthy

16:27 Conclusion

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Listen to my thoughts on work life balance, how it came about and what it should really be about.

Do you believe that work life balance is possible? What does it mean to you?

Share your thoughts by sending me a DM me on Instagram: https://www.instagram.com/_kindofheart/

Timestamps

0:00 Intro

1:34 What we’re all hoping for

3:12 Work life __

4:17 Evolution of work life balance

12:43 Signs & changes

16:47 What it should be about

20:32 The future

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Curious about how a boba store actually operates, the ingredients they use and the difference between store-bought and home-made boba? Cindy and I chat all about that in this episode!

Join the Boba Break workshop: https://kindofheart.com/boba-workshop

Doors open until 22nd April 2024!

Connect with me on Instagram: https://www.instagram.com/_kindofheart/

Timestamps

0:00 Intro

0:40 Cindy

1:55 Boba store secrets

5:17 Go-to boba stores

6:22 Difference between home-made and store-bought

9:05 Pearls

10:24 Why we’re hosting a boba making workshop

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If you’re feeling stressed out, struggling with work life balance and feel like you’re doing sooo much and you’re not sure why, listen to this episode!

FREE Discover Your Next Hobby quiz: https://8rqxc42rfin.typeform.com/to/smDtwTJS

Connect with me on Instagram: https://www.instagram.com/_kindofheart/

Timestamps

0:00 We all know what stress is

1:10 Re-recording this episode

3:39 Stress analogy

6:32 1 Stress is always harmful

9:38 2 Fun is unproductive

11:59 3 Fun is a luxury

13:54 4 Stress is based on external factors

16:00 5 Stress is a sign of weakness

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Many of my clients mention that they struggle to rest and relax, that they always need to do something and be productive. Unfortunately, it’s a very common theme among second gen women, eldest siblings or daughters.

In this episode, let’s address this & stop neglecting fun by figuring out the activities and experiences we actually enjoy.

FREE - Discover your next hobby quiz

https://8rqxc42rfin.typeform.com/to/smDtwTJS

Timestamps

0:00 Introduction

1:04 Life update

2:02 Types of people

5:06 Tips for finding the right hobbies

14:01 Hobby ideas

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Connect with me!

Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/

This is a common thread between so many second generation women! The inability to rest without feeling guilty or feeling like you need to be doing MORE and being productive for every single waking moment.

In this episode, I share why the societal and cultural reasons why you may feel guilty about resting and I also share my tips to help you overcome this thinking.

Join the Boba Workshop waitlist to be the first to know the details and discounts! https://dashboard.mailerlite.com/forms/755296/111517066957161885/share

Timestamps

1:01 My travel plans

3:02 Our biggest struggle

8:03 Gender roles

9:15 Work ethics & rest

12:03 Eastern and Western values

16:34 Social comparison

18:29 Good person

23:01 Journal prompt

25:32 Not-to-do list

28:43 Self care as a necessity

31:35 Success beyond productivity

💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify!

Connect with me!

Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/

If you’ve ever felt like your life was just boring and repetitive, it might be because you’re not spending enough time on things that are purely for fun!

Whether that’s because you’ve grown up believing that productivity and work is more important than fun, or if your schedule barely allows you enough time for sleep… your hobbies are more important than you might think. In this episode, I share my experience and tips for incorporating more hobbies back into your life.

Share a hobby that you’d like to get back into! DM me on Instagram @_kindofheart

Timestamps

1:07 My podcast upgrade

1:55 My current schedule

4:25 The hobby problem

11:41 My hobbies to get back into

18:52 3 tips

💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify!

Connect with me!

Follow me on Instagram & be a part of the community https://www.instagram.com/_kindofheart/