In this episode of #ImpactMyLife, Jason Nolan sits down with executive coach and author Ralph L. Simone to explore the principles behind his mantra “Slow Down to Go Faster.”

Ralph shares how martial arts, family dinners, and leadership coaching all tie into the art of being present and intentional. From creating “Not-To-Do” lists to embracing experimentation, he shows why slowing down often unlocks peak performance.

The conversation dives into:

• Why adaptability is the ultimate leadership skill in today’s world
• How Emergent helps people and organizations unlock authentic potential
• The importance of pausing, reflecting, and building energy—not just managing time
• Lessons from martial arts, flow state, and even a Bruce Lee vs. Chuck Norris sparring story

Whether you’re a parent, leader, or someone chasing personal growth, this episode will inspire you to rethink success and lead with presence.