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Slow Down to Move Forward
Our minds are not meant to be on full blast all the time, and yet some days it feels like that's exactly what happens. Can we slow down, settle into the quiet, and go inward? If you can center and focus the mind to find peace, you will see more clearly. Let's practice mental minimalism. Learn more about the Ten Essentials of Intentional Living on the blog: https://www.intentionalten.com/post/the-essentials-of-intentional-living
Be sure to check out Tioka's guest blog post for more inspiration.
https://www.intentionalten.com/post/be-still-to-move-forward-lessons-from-paris
You can hear her guided meditation (it's free!) on Insight Timer!
https://insighttimer.com/tioka
Be sure to follow her on social media as well!
Instagram: @Tioka_Yoga
Facebook: https://www.facebook.com/TiokaYoga
Welcome to Season 3 - The Quarantine Season!
We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten
Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!
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By Christina DunbarOur minds are not meant to be on full blast all the time, and yet some days it feels like that's exactly what happens. Can we slow down, settle into the quiet, and go inward? If you can center and focus the mind to find peace, you will see more clearly. Let's practice mental minimalism. Learn more about the Ten Essentials of Intentional Living on the blog: https://www.intentionalten.com/post/the-essentials-of-intentional-living
Be sure to check out Tioka's guest blog post for more inspiration.
https://www.intentionalten.com/post/be-still-to-move-forward-lessons-from-paris
You can hear her guided meditation (it's free!) on Insight Timer!
https://insighttimer.com/tioka
Be sure to follow her on social media as well!
Instagram: @Tioka_Yoga
Facebook: https://www.facebook.com/TiokaYoga
Welcome to Season 3 - The Quarantine Season!
We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten
Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!