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Available on Amazon ~  🌿 “Grit, Grace & Transformation Journal”

A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.” 

Benefits of REST 

1. Cellular Repair and Immune Boosting
2. Detoxification of the Brain and Body
3. Lowered Blood Pressure & Heart Rate
4. Hormonal Balance and Stress Reduction
5. Weight Regulation & Metabolism Support

Exodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.”
 → A promise that God’s presence brings peace and renewal.

Benefits of REFLECTION

1. Emotional Regulation or Clarity, you have Increased Self-Awareness & reduces stress
2. Improved Decision-Making & Discernment
3. Strengthened Neural Pathways for Gratitude & Joy
4. Enhanced Problem Solving & Creativity
5. Deepens our Spiritual Connection

Journaling & Your Health/American Diabetes Association

Child Mind Institute

University of Rochester /  Journaling for Emotional Wellness

As you rest today, ask yourself:

• What is God revealing to me in the stillness? 
• What healing might unfold if I surrendered more often to rest?

If you’ve been running on empty, juggling healing, faith, and life’s demands—know this: You don’t have to do it alone.

Let’s create space together for restoration, clarity, and transformation. I offer personalized coaching rooted in faith, emotional resilience, and whole-body wellness.

📞 Call or text me at 970.279.1818
 📧 Email: [email protected]
 📍 Visit: www.ggtlife.com

Your healing journey matters. Let's walk it together—one peaceful breath at a time.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/