In today's episode, Izzy dives into one of her favorite phrases she heard Gabby Bernstein quote many years ago... "Slow down to speed up." Through Izzy's work as a life & empowerment coach and personal trainer, she is always working with clients who have fallen victim to endless quick fixes, only to end up further in the opposite direction than they are wanting to go.

Izzy shares a few examples from her personal life through her body image struggles how when she was willing to slow down, she was able to then "speed up" and get to her desired outcome. The best part of it all is that through the slowing down process, the desired outcome was able to sustain and stick.