✨ FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:
https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/

Let’s be honest… most of us are tired in a way sleep doesn’t fix.

In this magical episode, Tash & Becky sit down with Nicola Dickinson to talk about forest bathing — and no, it’s not about hiking faster, getting sweaty, or ticking off steps on your watch. It’s about slowing all the way down and letting your nervous system remember what “safe” and “calm” actually feel like.

Nicola shares how she found her way from beauty therapy into the world of forest bathing after realising something was missing, and how being under the trees changed not just her work, but her whole relationship with life. Together, they unpack what forest bathing really is, why our bodies respond so deeply to nature, and how presence — real presence — can gently rewire the way we feel, think, and move through the world.

You’ll hear about how these sessions are guided through the senses, why trees are doing way more behind the scenes than we ever realised, and how even a small dose of nature can support better sleep, clearer focus, and a calmer mind.

This isn’t about doing more. It’s about doing less… and feeling more.

In this episode, you’ll hear about:

⭐ What forest bathing actually is (and what it isn’t)

⭐ How slowing down changes your nervous system

⭐ Why nature has real, measurable benefits for mental health

⭐ What happens in a guided forest bathing session

⭐ How trees support each other in hidden, fascinating ways

⭐ Why your eyes and brain relax in natural environments

⭐ How mindfulness can be practiced anywhere, even in the city

⭐ The link between nature, better sleep, and clearer focus

⭐ Why presence is a skill we can relearn

⭐ How reconnecting with nature often reconnects you with yourself

If you’ve been feeling overstimulated, burnt out, or like your mind never really switches off, this magical episode is a gentle invitation to come back to your breath, your body, and the world around you.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

🔗 Resources & Links: ✨ Connect with Nicola Dickinson:

Website: https://theforestbathingcompany.com/

Facebook: https://www.facebook.com/TheForestBathingCompany/

Instagram: https://www.instagram.com/theforestbathingcompany/

✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠

✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #SpiritualAwakening #ForestBathing #NatureTherapy #MindfulnessInNature #NervousSystemReset #MentalWellbeing #SlowLiving #HealingThroughNature