BODY: Welcome to your slow elimination detox program. It is the first step because a slow elimination program helps to decrease our toxic load with less risk and reduced symptoms of a healing crisis. Therefore, whether you are looking at an overall wellness plan, seasonal eating plan, or fasting plan, we need to eliminate the unhealthy foods and replace them with nutrient-dense whole foods and fresh, juices. But it's important to make sure the juices are freshly squeezed, and full of as many veggies as they are fruits!

We want to flood your body with all the vitamins and minerals it needs to perform its function well and to also speed up the detoxification process. How exciting is it to begin your journey with your very first STEP!

For more detailed information, show notes and support, please go to thebarefootdoctor.com.au