In this 60 minute "Slow Flow" class you'll mindfully move with breath through a unique sequence that doesn't take through the typical "vinyasa flow" over and over. Stacy includes a "Karate Kid" move where we advance around to face the back of the mat. 

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Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.