Zaree guides a calm and steady bikini yoga flow focused on stretching, balance, and full body movement . The session begins on hands and knees with gentle cat cow to warm up the spine before moving into downward dog to stretch the legs and lower back.

From there, the flow builds through lunges, twists, and plank work to activate the core and improve stability. Zaree moves into crescent poses and warrior sequences, keeping the pace smooth and easy to follow while working the legs, hips, and shoulders.

The session finishes on the mat with hip lifts, happy baby, and butterfly pose to open the hips and release tension, ending with a relaxed reset.

Slow. Simple. Easy to follow.

Perfect for a gentle stretch, recovery flow, or daily yoga session.

TIMESTAMPS

0:00 Welcome and cat cow

0:28 Spinal warm up and rotation

0:50 Downward dog stretch

1:17 Right side lunge and twist

1:50 Plank and chest opener

2:20 Crescent pose and warrior flow

3:07 Left side lunge and twist

3:27 Warrior sequence

3:43 Plank hold

4:10 Child’s pose reset

4:31 Hip lifts and bridge

5:07 Happy baby stretch

5:22 Butterfly pose and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports