SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body  

Welcome beautiful friends!  

Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body.   

This is my first time sharing a full yoga class on here, so in honor of that I have made the theme:  

*** Beginner's Mind ***  Shoshin - Beginners Mind  

"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki  

Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this!  

~ Micheala