Today I'm here to first of all say "hi!!!" I've been gone for two weeks and it has been AMAZING and so needed, but I'm back and at em again and ready to Pep You Up. This episode kind of seems like I belong on the Headspace app, so it's a more relaxed one, but it is very important. Some things that have been helping me a ton lately are shared here. Slow progress IS progress. And the timing of it is perfect.