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Slow the F*ck Down
On this episode of the mental health podcast Where's the Map?, Rebecca talks about the importance of slowing down, safety behaviours and living as a highly sensitive person. Find me on Instagram @iambeccaashley or email us at [email protected].
Local Service Spotlight: What's Up Walk-In Mental Health Counselling
Question of the Week: How do you deal with navigating the world while also being highly sensitive?
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.
Show notes:
Check out the Centre for Clinical Intervention's PDF module on anxiety and safety behaviours here!
View all episodes
By Rebecca AshleyOn this episode of the mental health podcast Where's the Map?, Rebecca talks about the importance of slowing down, safety behaviours and living as a highly sensitive person. Find me on Instagram @iambeccaashley or email us at [email protected].
Local Service Spotlight: What's Up Walk-In Mental Health Counselling
Question of the Week: How do you deal with navigating the world while also being highly sensitive?
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.
Show notes:
Check out the Centre for Clinical Intervention's PDF module on anxiety and safety behaviours here!