In today's episode, I speak about my first session back seeing a new therapist.
-The excavation process to build a back story for EMDR.
-Implementing new Meditation practices.

Approaching healing with a lens of curiosity has been drastically different from how I have approached it before. 

Outlive---by Peter Attia
-Medicine 1.0-2.0-3.0
-4 Horseman
-Preventative vs reactive

Oh, also I have ran twice now so you can officially call me a runner ;-P

New business coaching/consulting opportunities.

Also I am running a sale till the end of May for PODCAST LISTENERS ONLY,  so stay tuned ;-)