In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.

Get your weight tracking spreadsheet here.

Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult

My books:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

The Laid Back Guide To Intermittent Fasting Book

The Overcoming Weight Loss Obstacles Book

The Overcoming Weight Loss Obstacles Audiobook