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Slow Weight Loss: What It Feels Like, And Why It's Good
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book
The Overcoming Weight Loss Obstacles Book
The Overcoming Weight Loss Obstacles Audiobook
View all episodes
By Kayla Cox
4.7
169169 ratings
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book
The Overcoming Weight Loss Obstacles Book
The Overcoming Weight Loss Obstacles Audiobook
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