What if instead of maximizing summer, we used it to slow down—intentionally?

In this episode, Pastors Micah and Shireen unpack something we all feel but rarely admit: summer break doesn’t always mean rest. Between family vacations, full calendars, and pressure to “make the most of the season,” our time off often ends up just as hectic as our regular routines.

They explore why our culture is addicted to filling every moment and how this mindset keeps us from experiencing the deeper rest God designed for us. They also talk about the spiritual importance of rest. It’s not just about taking a break or turning off your phone. It’s about actually slowing down enough to enjoy time with God, find things that bring you joy, and let your soul breathe a little. Creating space to reconnect with what really matters and letting that slower pace help reset your heart and mind.

As you listen to this episode, reflect on the following questions:

How can you build a sustainable rhythm of sabbath, even at home? What expectations are keeping you from true refreshment? What small changes could you make to turn your home into a place of peace?