Hi, I’m Kathy and welcome to my first podcast episode! I’m a personal trainer with 25+ years of experience in the fitness industry. I’m excited to share my knowledge and stories with you. If you’re looking for that first step in getting motivated to make a lifestyle change and you’ve tried every other way to lose fat, you MUST listen to this! I will give you the reasons why SLOWER is better. Follow my Instagram @mytrainerlive. Please subscribe, share, and rate/review this podcast to support small business and so others may hear as well. If there’s a topic you’d like me to cover or a question you’d like answered, email me at [email protected]. It’s time to get your mind and body connected! Yours in Health, Kathy.